Weigh In record (no journal entry) for 01 March 2024
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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748 kcal
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Fat: 35.85g | Prot: 66.43g | Carb: 48.92g.
Lunch: Ikan Asin, Telur, Tropical Minyak Goreng Tropical, Tahu Goreng, Nasi Putih. Dinner: Telur, Kong Kee Egg Tofu, Garlic Chicken Marinade, Herbalife Mix Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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gaining 9.3 lb a week
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