Weigh In record (no journal entry) for 28 February 2024
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1377 kcal
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Fat: 30.10g | Prot: 115.55g | Carb: 170.68g.
Breakfast: Sunpride Banana. Lunch: Telur Dadar, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nanas, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Stovetop oats, Ceres Ceres Classic. more...
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losing 3.1 lb a week
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