Weigh In record (no journal entry) for 27 February 2024
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1357 kcal
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Fat: 30.30g | Prot: 118.81g | Carb: 164.57g.
Breakfast: Yummy Yoghurt Natural Plain, Jelly Lychee. Lunch: Pineapple, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Kecambah, Telur, Garlic Chicken Marinade, Mixed Fiber, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Stovetop oats, Ceres Classic. more...
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losing 6.2 lb a week
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