Weigh In record (no journal entry) for 09 March 2024
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155.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1900 kcal
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Fat: 159.79g | Prot: 105.83g | Carb: 9.29g.
Breakfast: Whisps Parmesan Cheese Crisps, Jones Pork Sausage Patty, Butter , Fried Egg, Trader Joe's Roasted & Salted Pepitas, Hellmann's Real Mayonnaise. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Savoritz Parmesan Crisps. more...
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losing 2.1 lb a week
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