Weigh In record (no journal entry) for 01 June 2015
|
194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
3523 kcal
|
Fat: 169.63g | Prot: 134.13g | Carb: 366.48g.
Breakfast: Borden Shredded Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: McDonald's French Fries (Small), McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: KFC Hot Wings (1), Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Rold Gold Fat Free Tiny Twists Pretzels, Basil's Bavarian Bakery Duplex Sandwich Cremes, Nestle Butterfinger Miniatures, 3 Musketeers Unwrapped Bites, David Seeds Pumpkin Seeds, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Zaxby's Carrots & Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Almonds, Wasabi & Soy Sauce, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|