wafflewitz's Journal, 09 March 2024

214.0 lb Lost so far: 13.5 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 69.30g | Prot: 59.45g | Carb: 293.05g.   Breakfast: Post Honey Bunches of Oats with Almonds, Full Circle Original Almond Milk, Bananas. Lunch: Cheddar Cheese , Cacique Cotija Cheese, Fresh & Easy Creamy Cilantro Dressing, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Taco Meat, Brown Rice, Mission Foods White Corn Tortilla. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pies, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Cadbury's Caramello Milk Chocolate, Paradise Green Dried Mango. more...

2900 kcal

Activities & Exercise: Yoga - 12 minutes, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...