nurselnels's Journal, 15 August 2011

Boo. Could have been worse though.
146.4 lb Lost so far: 123.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
972 kcal Fat: 16.35g | Prot: 81.18g | Carb: 124.36g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), cantaloup. Lunch: Total 0% Greek Yogurt, Frozen Cherries, Peaches. Dinner: healthy choice ice cream bar, green giant string beans, White Rice, costco rotisserie chicken. more...
2014 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Wii - 18 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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