Weigh In record (no journal entry) for 01 June 2015
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1616 kcal
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Fat: 67.67g | Prot: 88.21g | Carb: 167.58g.
Breakfast: Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Graines de Sésame Entières Séchées, Lentilles, Saumon Cuit au Four ou Grillé. Dinner: Sojasun Yaourt Noisettes Amandes, Huile d'Olive, Bjorg Tofu Nature Bio, Oignons, Taureau Ailé Le Basmati Pur Himalaya, Graines de Sésame Entières Séchées, Florette Mesclun, Tomates Cerises. more...
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1953 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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