Alan H's Journal, 15 August 2011

185.6 lb Lost so far: 30.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1646 kcal

Fat: 52.67g | Prot: 135.24g | Carb: 162.01g.   Breakfast: cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: mixed fruit, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: corn on cob, mixed fruit, salad dressing, salad, red potato, salmon. Snacks/Other: greek yogurt, canadian bacon, Cheddar or Colby Cheese (Lowfat), blueberries, cherries. more...

2581 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...