Weigh In record (no journal entry) for 01 June 2015
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1768 kcal
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Fat: 123.31g | Prot: 119.34g | Carb: 34.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ghee, Fried Egg. Lunch: Food Bazaar Soya Mince, Lamb Curry. Dinner: Greek Yoghurt, Chicken Stir Fry. Snacks/Other: Pepperoni. more...
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losing 1.2 lb a week
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