Weigh In record (no journal entry) for 09 March 2024
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
283 kcal
|
Fat: 7.32g | Prot: 9.73g | Carb: 46.94g.
Breakfast: Susu Kedelai, Granolab Granola, Pisang. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afriani tresna's weight history
|