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Di awal Ramadan di BB 71,5 , Selamat ibadah puasa di bulan Ramadan bagi yg melaksanakan, mohon maaf jika ada postingan2 ku yg mungkin pernah tidak berkenan di hati.
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1442 kcal
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Fat: 50.60g | Prot: 60.06g | Carb: 187.50g.
Breakfast: Telur Rebus, Tango Wafer Chocolate, Lemon, Sunpride Pisang Single. Lunch: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Brokoli, Nasi Putih. Dinner: Nasi Ketan (Ketan), Kue Talam, Kue Lapis, Martabak Tahu, Sate Ayam, Martabak Manis, Kue Apem, Risoles. Snacks/Other: Indomaret Roasted Almond, Pir Asia. more...
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losing 1.8 lb a week
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