Weigh In record (no journal entry) for 09 March 2024
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127.6 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1047 kcal
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Fat: 58.52g | Prot: 24.65g | Carb: 109.18g.
Breakfast: Air (Botol), Kopi dengan Gula, Bakwan. Lunch: Telur Rebus, Telur Rebus. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. more...
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losing 0.3 lb a week
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nisa (NK)'s weight history
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