wafflewitz's Journal, 08 March 2024

Finally did some yoga yesterday in addition to lifting weights and walking. Back is feeling a little better day by day.

213.4 lb Lost so far: 14.1 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 77.16g | Prot: 78.09g | Carb: 270.06g.   Breakfast: Orange Juice , Whole Milk, Post Honey Bunches of Oats Honey Roasted, Bananas. Lunch: Green Peas (Frozen) , Great Value Homestyle Macaroni & Cheese Bake. Dinner: Bush's Best Homestyle Baked Beans, Potato Salad , Barbecued Pork Spareribs with Sauce. Snacks/Other: Whole Foods Market Four Cheese Bread, Publix Pumpkin Muffin. more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 48 minutes. more...