Weigh In record (no journal entry) for 08 March 2024
|
179.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
3363 kcal
|
Fat: 123.95g | Prot: 202.08g | Carb: 347.46g.
Breakfast: AH Basilicum Pesto, Kaas, Bolletje Wit, Hero B'tween Melk Chocolade, Banaan, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Witte Pistolets Voorgebakken. Lunch: Gekookt Ei, AH Shoarmavlees, Chocomel Chocolademelk. Dinner: Saladinettes Opbak Aardappelen, Wiener Schnitzel. Snacks/Other: Jumbo Surimi-Krab Salade, AH Avocado Eetrijp, Campina Halfvolle Melk, Bulkpowders Mass Gainer. more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay van os's weight history
|