Weigh In record (no journal entry) for 08 March 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2739 kcal
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Fat: 150.00g | Prot: 146.34g | Carb: 197.17g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Melkunie Griesmeelpap, AH Magere Spekreepjes, AH Zuurkoolstampot , Jumbo Fijne Saucijzen. Snacks/Other: Milsani Halfvolle Melk, Macadamia Noten, AH Pindarotsjes Melk. more...
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gaining 1.5 lb a week
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