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zenyatta
Journal
31 May 15
zenyatta's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
255.0 lb
Lost so far:
32.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
2226 kcal
Fat: 102.55g | Prot: 95.23g | Carb: 219.81g.
Breakfast:
Kroger Hard Salami, Gouda Cheese, Smart Balance Margarine, Costco Ciabatta Rolls.
Lunch:
Caesar Salad with Romaine, Salmon Wrap.
Dinner:
AMC Movie Theater Popcorn (Large), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Coffee-Mate Original Powder Creamer, Coffee.
more...
2818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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zenyatta's weight history
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