Weigh In record (no journal entry) for 01 June 2015
|
127.9 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2015:
|
1225 kcal
|
Fat: 44.50g | Prot: 33.40g | Carb: 176.44g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Şekerpare, Pirinç Pilavı, Pişmiş Fasulye, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Eti Yulaf Ezmesi-Sade, Ülker Special K, Dost Yarım Yağlı Süt, Çilek. Snacks/Other: Krem Peyniri, Beyaz Ekmek, Kurabiye, Küp Şeker, Hurma. more...
|
|
2355 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckled_witch's weight history
|