Weigh In record (no journal entry) for 08 March 2024
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1793 kcal
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Fat: 73.47g | Prot: 139.95g | Carb: 141.22g.
Breakfast: Pistachio Nuts, Berries, Medjool Dates , Pineapple , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Plain Yogurt (Lowfat) , Cooked Rice, Chicken Breast, Olive Oil , Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original. Dinner: Silk Pure Almond Milk - Unsweetened Original, Delallo Calamata Olives in Brine, Blue Cheese , Tuna in Water (Canned). more...
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gaining 1.5 lb a week
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najlaa makhlouf's weight history
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