Weigh In record (no journal entry) for 08 March 2024
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181.9 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1806 kcal
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Fat: 57.35g | Prot: 116.94g | Carb: 195.39g.
Breakfast: Colussi Oswego, Primia Pane ai Cereali e Soia (25g), The Icelander Salmone Selvaggio Sockeye. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Primo Sale, Italiamo Pasta e Broccoli . Dinner: Olio Extra Vergine di Oliva, Primia Piselli Fini Surgelati, La Molisana Fusilli Integrali, PanaPesca Fiori di Salmone Selvaggio. Snacks/Other: Arance, Fage Trublend Cocco. more...
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losing 0.9 lb a week
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