Weigh In record (no journal entry) for 01 June 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1089 kcal
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Fat: 30.10g | Prot: 30.10g | Carb: 121.35g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Coles Ice Cream Cup Cones, Coles Choc Coated Ice Cream, Air Popped White Popcorn, Tea with Milk. Dinner: Table Wine, White Rice (Long-Grain, Cooked), Chicken Curry. more...
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2328 kcal
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Activities & Exercise:
Cooking - 25 minutes, Sitting - 7 hours, walking 4km/hr - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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