Weigh In record (no journal entry) for 07 March 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1519 kcal
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Fat: 52.76g | Prot: 158.47g | Carb: 124.24g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Eggland's Best Large Grade A Eggs, Jones Dairy Farm Organic Chicken Sausage, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips BBQ, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Kraft Fat Free Catalina Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Hershey's Sugar Free Chocolate Syrup, Hershey's Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. more...
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losing 1.4 lb a week
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