Weigh In record (no journal entry) for 06 March 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1626 kcal
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Fat: 81.50g | Prot: 164.53g | Carb: 83.09g.
Breakfast: Optimum Nutrition Amino Energy, Salata Bell Peppers, Member's Mark 100% Liquid Egg Whites, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Uncured Honey Ham, Member's Mark Real Crumbled Bacon, Sweet Onions, Jones Dairy Farm Organic Chicken Sausage. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Member's Mark Real Crumbled Bacon, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quest Protein Chips BBQ. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Hershey's Sugar Free Chocolate Syrup. more...
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losing 2.8 lb a week
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