Weigh In record (no journal entry) for 07 March 2024
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1724 kcal
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Fat: 65.53g | Prot: 134.88g | Carb: 147.97g.
Breakfast: Low Fat Milk, Medjool Dates , Bananas , Pistachio Nuts, Pistachio Nuts , Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: White Rice (Long-Grain, Cooked) , Olive Oil , Chicken Breast. Dinner: Tuna in Water (Canned), Delallo Calamata Olives in Brine, Blue Cheese . more...
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gaining 1.5 lb a week
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najlaa makhlouf's weight history
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