|
weight may not be right, stepped off scale and back on and it showed 197.7. Thought I'd enter the larger weight so that if I loose today it will be lower tomorrow.
|
199.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
633 kcal
|
Fat: 39.70g | Prot: 59.50g | Carb: 7.56g.
Lunch: Philadelphia Original Cream Cheese, Miceli's Traditional Ricotta Cheese, Market Pantry Colby Jack Shredded Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast, Sabra Luscious Lemon Hummus, Bell-View Hot Banana Peppers, Shrimp. more...
|
gaining 9.8 lb a week
|