Weigh In record (no journal entry) for 31 May 2015
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349.6 lb
Lost so far: 21.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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2069 kcal
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Fat: 84.22g | Prot: 124.20g | Carb: 214.43g.
Breakfast: Hy-Vee 1% Lowfat Milk, General Mills Multi Grain Cheerios. Dinner: Onions, Olive Oil, The Great Fish Co. Tilapia Fillets, Bread Crumbs, Egg White, Hellmann's Real Mayonnaise, Hidden Valley Original Ranch Dressing (Pouch), Red Potatoes (Flesh and Skin). Snacks/Other: Wright Watchers Ice Cream candy bar, Geisha smoked oysters Geisha Oysters In Cotton Seed Oil Fancy Smoked. more...
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losing 4.0 lb a week
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