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lynnmead1963
Journal
31 May 15
lynnmead1963's Journal, 31 May 2015
lynnmead1963's Profile
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Weigh In record (no journal entry) for 31 May 2015
131.0 lb
Lost so far:
21.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
1026 kcal
Fat: 49.92g | Prot: 32.06g | Carb: 119.81g.
Breakfast:
Market Basket Sliced Banana Nut Bread, Coca-Cola Diet Coke (20 oz Bottle).
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Peanut Butter and Jelly Sandwich, Sprite Sprite Zero (Can).
Dinner:
Pecan Nuts, Equate Ultra Weight Loss Shake - French Vanilla.
Snacks/Other:
Dasani Bottled Water (16.9 oz), Spark Mandarin Orange.
more...
1547 kcal
Activities & Exercise:
Showering - 30 minutes, WII Fit Plus Workout - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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