Weigh In record (no journal entry) for 07 March 2024
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1215 kcal
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Fat: 53.83g | Prot: 67.36g | Carb: 112.99g.
Breakfast: Bihun Goreng, Dimsum, Semur Telur. Lunch: Qtela Keripik Singkong BBQ, Tahu Goreng, Bakso Daging Sapi, BonCabe Makaroni Krispi Level 10, Alfamart Kerupuk Kulit Kerbau, Ceker, Bakso Aci. more...
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losing 5.1 lb a week
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