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alhamdulillah 😭
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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950 kcal
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Fat: 38.55g | Prot: 89.70g | Carb: 65.78g.
Breakfast: Tahu, Bayam, Pisang Goreng. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. more...
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losing 0.6 lb a week
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