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Gallina82
Journal
31 May 15
Gallina82's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
229.8 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
2922 kcal
Fat: 115.78g | Prot: 176.69g | Carb: 299.13g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers.
Lunch:
Cheese Pizza.
Snacks/Other:
Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap.
more...
4181 kcal
Activities & Exercise:
Tree Climbing (Ropes) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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