Weigh In record (no journal entry) for 06 March 2024
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1881 kcal
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Fat: 64.10g | Prot: 117.87g | Carb: 214.09g.
Breakfast: Jack Link's Original Beef Jerky, Blue Diamond Ghost Pepper Almonds. Lunch: Taylor Farms Celery Sticks, Broccoli , Wellsley Farms Red Onions, Nissin Chow Mein Teriyaki Beef Flavor, Green Cabbage, Bananas . Dinner: Sara Lee Deluxe Bagels - Plain, Muenster Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. more...
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losing 5.6 lb a week
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