Weigh In record (no journal entry) for 06 March 2024
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1215 kcal
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Fat: 99.37g | Prot: 64.30g | Carb: 25.93g.
Breakfast: Ovo Frito. Lunch: Ovo Cozido. Dinner: Quiabo Cozido, Músculo Bovino. Snacks/Other: Castanhas-do-Pará, Coco Seco. more...
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losing 10.8 lb a week
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Adrianalinda#'s weight history
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