Weigh In record (no journal entry) for 06 March 2024
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174.4 lb
Lost so far: 13.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1735 kcal
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Fat: 68.25g | Prot: 160.52g | Carb: 120.87g.
Breakfast: Pistachio Nuts, Berries, Date, Low Fat Milk, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Low Fat Milk, Beef Steak (Lean Only Eaten), Plain Yogurt (Lowfat) , Bulgur (Cooked) , Olive Oil . Dinner: Pistachio Nuts, Delallo Calamata Olives in Brine, Chicken of the Sea Chunk Light Tuna in Water (Can), Parmesan Cheese (Hard) . more...
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losing 9.3 lb a week
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najlaa makhlouf's weight history
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