Weigh In record (no journal entry) for 05 March 2024
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200.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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2817 kcal
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Fat: 128.80g | Prot: 191.66g | Carb: 234.34g.
Breakfast: Bananas , 2% Reduced Fat Milk, Whey Protein Plus Elite Series - Triple Chocolate, Nutmeg (Ground), Ginger (Ground), Cinnamon. Lunch: Vegetable Oil, Extra Virgin Olive Oil, Roma Tomatoes, Whole Wheat Bread, Egg, Ham (Whole, Cured) , Onions . Dinner: Roasted Potato, Meat Loaf. Snacks/Other: Coburn Farms Strawberry Banana Lowfat Yogurt, Baked or Broiled Fish, Brown Rice, Casein Protein, Nutmeg (Ground), Ginger (Ground), Cinnamon, 2% Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cashew Halves & Pieces. more...
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losing 10.1 lb a week
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