Weigh In record (no journal entry) for 31 May 2015
|
159.6 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1293 kcal
|
Fat: 39.24g | Prot: 61.50g | Carb: 161.61g.
Breakfast: Weigh-Less Strawberry Jam, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Ayrshire Fat Free Fresh Milk, Future Life Zero Smart Food. Lunch: Woolworths Mini Chocolate Enrobed Shortbread, Woolworths Carbclever Thai Style Pumpkin and Chicken Salad. Dinner: Woolworths Royal Gala Apples, Woolworths Ayrshire Fat Free Fresh Milk, White Wheat Flour (All Purpose). Snacks/Other: Woolworths Choc Digestive Biscuits, Smartbite Pretzel Knots, Woolworths Porkies. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaanfb's weight history
|