Weigh In record (no journal entry) for 06 March 2024
|
125.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1169 kcal
|
Fat: 32.59g | Prot: 69.31g | Carb: 150.87g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Gula Merah, Nanas, Ikan Mujair Goreng, Nasi Merah. Dinner: Good Time Double Choc Chocochips Cookies, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahmadaniiu's weight history
|