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I ate comfort carbs yesterday, I'll focus on protein, hydration and squats today
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137.2 lb
Lost so far: 60.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1132 kcal
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Fat: 62.80g | Prot: 99.54g | Carb: 40.29g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge. Lunch: McCormick Grill Mates Montreal Steak Seasoning, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Kirkland Signature Ribeye Steak. Dinner: 365 Organic Honey Mustard Dressing, Trader Joe's Nutritional Yeast , Trader Joe's Organic Micro Greens, Clover Stornetta Farms Natural Small Curd Cottage Cheese, Kirkland Signature Cooked Tail off Shrimp, Mezzetta Golden Greek Deli Sliced Peperoncini, Love Beets Cooked Beets, Trader Joe's English Cucumber, Celery , Egg, Giant Eagle Baby Spinach. more...
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gaining 2.8 lb a week
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