Weigh In record (no journal entry) for 05 December 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1097 kcal
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Fat: 44.36g | Prot: 69.49g | Carb: 111.07g.
Breakfast: Madu, Buah Pir, Bayam. Lunch: Jagung Rebus, Finna Sambal Terasi Uleg, Bimoli Minyak Goreng, Bayam, Dada Ayam. Dinner: Nasi Putih, Kecambah, Bimoli Minyak Goreng, Telur. Snacks/Other: Apel. more...
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suryanikarlita's weight history
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