Weigh In record (no journal entry) for 05 March 2024
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1430 kcal
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Fat: 51.41g | Prot: 37.53g | Carb: 181.25g.
Breakfast: Киви, Пятерочка Апельсин, Овсяная Каша на Молоке. Lunch: Шоколадный Кекс, Простоквашино Кефир 2,5%, Сыр, Мясберри Чебурек. Dinner: Amstel Пиво Светлое. Snacks/Other: Twister Чипсы со Вкусом Сметаны и Лука, Сушеная Чехонь, Россия Щедрая Душа Шоколад Кокос Вафля, Апельсин. more...
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1817 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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