Weigh In record (no journal entry) for 30 May 2015
|
156.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
1266 kcal
|
Fat: 37.74g | Prot: 52.32g | Carb: 186.82g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat), 1% Fat Milk, Corn Muffin Mix, Fat Free Thousand Island Dressing, Milk (Nonfat) , Corn, Egg, Extra Lean Ground Beef. Snacks/Other: Strawberries, Nabisco Ritz Snack Crackers, Orange Juice , Bananas . more...
|
|
3368 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 5 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Resting - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|