juliebedford's Journal, 04 March 2024

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 33.29g | Prot: 26.40g | Carb: 61.96g.   Lunch: Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Great Value Ultra Thin Pretzel Sticks, Marketside Roasted Garlic Hummus, Quaker Rice Cakes - Caramel, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (28g), Sargento Muenster Cheese. Dinner: Eckrich Cheddar Smoked Sausage Skinless, Cooked Carrots (from Fresh), Green String Beans. more...

1798 kcal

Activities & Exercise: Gardening - 1 hour, Apple Health - 23 hours. more...