Weigh In record (no journal entry) for 29 February 2024
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259.4 lb
Lost so far: 9.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2702 kcal
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Fat: 105.26g | Prot: 88.26g | Carb: 353.64g.
Breakfast: Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). Lunch: Outback Steakhouse Side: House Salad Dressing: Ranch Dressing, Outback Steakhouse Steakhouse Mac & Cheese, Outback Steakhouse Baked Sweet Potato with Everything, Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Table Bread and Butter. Dinner: Shepherd's Pie with Beef, Waffle House Hashbrowns - Large. Snacks/Other: Kneaders Cinnamon Rolls. more...
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losing 0.3 lb a week
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