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9:00
Ketones = 1.2
BF% = 24
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185.2 lb
Lost so far: 72.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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863 kcal
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Fat: 79.34g | Prot: 27.13g | Carb: 9.30g.
Dinner: Dutch Farms Cream Cheese Plain (Dutch Farms), Nola Mayonnaise, Minced Beef. more...
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losing 3.1 lb a week
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