clodge75's Journal, 04 March 2024

167.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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204 kcal

Fat: 5.21g | Prot: 2.31g | Carb: 38.73g.   Breakfast: Cinnamon , Ginger , Tone's Bay Leaves, 99 Cents Only Jamaica. Snacks/Other: Agave in The Raw Organic Agave Nectar, Apples , Hint Lemon Water, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

1404 kcal

Activities & Exercise: Apple Health - 24 hours. more...