Weigh In record (no journal entry) for 04 March 2024
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1202 kcal
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Fat: 76.51g | Prot: 114.31g | Carb: 9.48g.
Breakfast: Muenster Cheese , Eggland's Best Jumbo Grade A Egg, Tillamook Zero Sugar Beef Jerky. Lunch: Pork Loin (Tenderloin) , Sunny Farms Jumbo Egg, Muenster Cheese , Cooked Green Cabbage, Taylor Farms Celery Sticks, Zucchini . more...
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losing 18.2 lb a week
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