Weigh In record (no journal entry) for 30 May 2015
|
186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
2921 kcal
|
Fat: 120.84g | Prot: 137.06g | Carb: 310.84g.
Breakfast: AH Rozijnenbrood, AH Pijnboompitten, Eat Natural Noten en Zaden, Chiazaad, Campina Magere Yoghurt, Yakult Yakult Light. Lunch: Golden Seafood Gerookte Makreelfilet, Jumbo Tuinbonen Extra Fijn, Peren. Dinner: AH Bacon, Honig Pannenkoeken Meergranen, Campina Aardbei Yoghurt, Mona Verwenyoghurt Sinaasappel Acaibes, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Jumbo Mager Rundergehakt. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Zonnatura Bietensap, Estella Kaneelstengels, Chocomel Dark. more...
|
|
3184 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Sitting - 13 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|