Weigh In record (no journal entry) for 04 March 2024
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268.5 lb
Lost so far: 117.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1071 kcal
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Fat: 48.25g | Prot: 40.83g | Carb: 130.72g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Macaroni or Pasta Salad, Yellow Summer Squash, Roasted Potato, Ocean Spray Craisins Dried Cranberries, Chicken Breast, Lettuce. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Bananas . more...
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gaining 5.8 lb a week
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