Weigh In record (no journal entry) for 04 March 2024
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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994 kcal
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Fat: 43.15g | Prot: 34.02g | Carb: 117.66g.
Lunch: Maggi Tomyam Flavour, Nasi Putih. Dinner: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Brownies. more...
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losing 5.8 lb a week
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