Weigh In record (no journal entry) for 04 March 2024
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160.9 lb
Lost so far: 29.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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164 kcal
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Fat: 3.37g | Prot: 3.30g | Carb: 30.77g.
Dinner: Wortel Dimasak, Nasi Merah. more...
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losing 2.9 lb a week
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Elly Idham's weight history
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