Weigh In record (no journal entry) for 07 August 2011
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191.4 lb
Lost so far: 24.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2011:
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1737 kcal
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Fat: 68.81g | Prot: 145.16g | Carb: 144.61g.
Breakfast: green peppers, cheese blend, best of the egg, Whole Wheat Bread, peanut butter, canadian bacon. Lunch: chili, dressing, salad, almonds, relish, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), celery. Dinner: baked beans, ice cream, fruit, cheese, veggie burger. Snacks/Other: cheese, canadian bacon, almond. more...
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2799 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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